Set a bar in a rack, at about the height of your sternum. The squat is performed by placing a barbell on the back of your shoulders and squatting down by bending your knees, hips, and ankles. We’ll begin with a simple demonstration and a general explanation of the squat technique. How to train the squat to get big and strong.Squats have been the staple for bodybuilders looking to grow their leg muscles for decades, and in strength and conditioning, they have been used (and still are used) to improve almost every athletic endeavor that is undertaken on two feet. The squat is known as “the king of all exercises” – and for good reason. Text and graphics from the StrengthLog app. Exhale on the way up or exchange air in the top position.With control, stop and reverse the movement, extending your hips and legs again.Squat as deep as possible with good technique.Take two steps back, and adjust your foot position.Inhale and brace your core slightly, and unrack the bar.
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